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SYDNEY'S BEST CHIROPRACTIC AND PERSONAL TRAINING EXPERTS

Located at Allambie Heights on Sydney’s Northern Beaches

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TRAINING

Chiropractor Fit Man Weight Gym Shoulder Press

CHIRO | PERSONAL TRAINING | BODY SHIFT

Take charge of your health with chiropractic, rehab and personal training!
Put your body first and feel the life changing difference.

CHIRO | PERSONAL TRAINING | BODY SHIFT

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Experience the power of change

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PERSONAL TRAINING

Personal training improves weight loss, muscle tone, mobility and new muscle development. If you’re looking for that next level of fitness, improved strength or rehab training, we’ve got you covered.

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CHIROPRACTIC

A sports chiropractor helps treat sporting and non-sporting injuries such as:

Shoulder problems, Headaches /Migraines, Neck pain, Back Pain, Hip/Knee/Ankle sprains and pains, Functional Imbalances, Sciatic referral, Tennis elbow, Golfers elbow, Carpal tunnel, PFPS (patellar femoral pain syndromes): Pain behind the knee cap, Adhesive capsulitis, Shin pains.

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ONLINE VIDEO PROGRAMS

We offer a variety of exercise programs to suit your age, stage and needs.

Customised Exercise Programs

Customised programs from both men and women, specifically adjusted every week, fortnight or month taking into consideration your goals, access to equipment and goals.
Body Shift for Mums

Bounce Back! Want your abdominal muscles, pelvic floor and excess body weight to return to normal in a safely guided environment? We can check your separation and other health needs. We’ve developed a customised exercise program that will give you your body back, keep you sane and motivate you, so you can support your family, like the SUPER MUM you are.
Weight Loss Programs

Trim down, tone up and restore your core for a motivated, fit and healthy NEW you! Email us for the PDF on our LifeFit program.
Shape Changer Programs

Ever looked at a picture and thought, “I wish”? Well you can have your cake and eat it too. Bulk, tone or slim down your body to your desired shape.
Rehabilitation

In conjunction with Chiropractic treatments, repair the muscles to avoid the issue returning. We have developed customised exercise programs to fix your specific areas of need.
Over 60s "I can still do it" Program"

Who said you should slow down, accept extra discomfort or no longer play your favourite sport? Not us. With the right training you will avoid damaging your body and you’ll build the muscles required to enable you to continue to participate in your hobbies and tick off that bucket list.